

Staying Well Over the Holidays
It seems like everyone is looking forward to the holiday break to have some downtime, visit with friends and family, and rejuvenate for the year ahead. But for many people, the holiday season can feel overwhelming with numerous gatherings and social interactions. For those with more serious disorders, like social anxiety and low mood or depression, it’s hard to think of the holidays as “the most wonderful time of the year.” It is important to recognize when you feel overwhelm