Realistic New Year Goals and Forming New Habits
At the beginning of each year people often create New Year Resolutions and/or set different goals for themselves for the upcoming year....
Staying Well Over the Holidays
It seems like everyone is looking forward to the holiday break to have some downtime, visit with friends and family, and rejuvenate for...
The Importance of Sleep
Why do we need sleep? Sleep is important for the recovery of both our minds and our bodies. It is imperative that we sleep so that our...
Giftedness
Have you ever Wondered if your Child may be Gifted? Children who are gifted have the potential to perform at a much higher level compared...
Developing Self-Regulation with your Child
Self-Regulation and Co-Regulation Self-regulation is the act of managing thoughts and feelings in order to engage in goal-directed...
EMDR: What is it and what are the potential benefits?
What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach to treating trauma and other adverse life...
The Relationship Between the Family and Academic Achievement in Children
Familial Relationships and Development Research is clear that relationships and experiences influence child and youth development [1]....
Can exercise help with ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 3-10% of children and 3-7% of...
What's the deal with weighted blankets?
We’re often asked whether or not weighted blankets have any benefit for children or adults who have anxiety, sensory issues, or autism....
COVID-19 In-Person Session Information
My office is taking the following precautions to protect our patients and help slow the spread of the coronavirus: We are limiting...
