Developing Self-Regulation with your Child
Self-Regulation and Co-Regulation Self-regulation is the act of managing thoughts and feelings in order to engage in goal-directed...
EMDR: What is it and what are the potential benefits?
What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a psychotherapy approach to treating trauma and other adverse life...
The Relationship Between the Family and Academic Achievement in Children
Familial Relationships and Development Research is clear that relationships and experiences influence child and youth development [1]....
Can exercise help with ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects approximately 3-10% of children and 3-7% of...
What's the deal with weighted blankets?
We’re often asked whether or not weighted blankets have any benefit for children or adults who have anxiety, sensory issues, or autism....
COVID-19 In-Person Session Information
My office is taking the following precautions to protect our patients and help slow the spread of the coronavirus: We are limiting...
COVID-19 Updates
We are continuing to monitor guidelines and requirements for social distancing from municipal, provincial, and federal governments. At...
De-stress BINGO!
Starting to feel a little stir-crazy at home? Make sure you are focusing on managing family stress. Here's a fun challenge that can keep...
COVID-19 Updates
To my valued clients: I hope this note finds your family healthy and that you are managing during these uncertain times. I want to thank...
Supporting Your Stressed-Out Student
Before the fun of summer vacation, students must face the end-of-the-year rush, with finals, diplomas, and stress. Many students are able...
