At the beginning of each year people often create New Year Resolutions and/or set different goals for themselves for the upcoming year. New Year resolutions can be motivating and help us set goals for the year ahead; however, it is important that these goals are realistic and achievable. If we aren’t able to achieve our goals, we might feel let down, disappointed in ourselves, and globally unmotivated. It is important that we create and set goals that we are able to accomplis